He told me I didn’t have to fight you alone. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. After a while, you started to tell me that I didn’t need anyone else.
- It’s time to let go, even if it’s terrifying.
- In conjunction with our existing infection control policies, we are closely monitoring CDC updates on the impact of the coronavirus as they are released.
- Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
- And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing.
I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think goodbye letter to addiction I would have accepted this by now—that you want us dead—after battling with you my entire life. You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death.
How can Heroin addiction affect your life?
All I wanted to do was make changes in my life that would be for the better. There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare.
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Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.
If you are struggling to get started, we are here. Our Texas detox center helps people begin their journey to lifelong recovery. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.
- All you ever did was take and take, but you never gave.
- I once thought that I could not make it without you.
- Mastin is affiliated with the United Methodist Church where she serves many roles and sits on the board.
- Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.
- I stopped frequenting the liquor store you always hung around in.
Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter.
It’s Your Letter
Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress.
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- You physically and mentally made me sick, and yet I still kept you around.
- With this letter, you can let go of the past and your addiction.
- They’ve made a contract with themselves to break up with the addictive substance.
- Instead, you can start to focus on your future in recovery.
Our team is here for you seven days a week for physical and emotional support. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs. With this letter, you can let go of the past and your addiction.
Therapeutic Benefits
Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise. I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. When I struggle through long days and hard nights, they help me get through them.
I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. Just as with the end of a relationship, patients look back on their addictions and realize it wasn’t all bad.