Online Self Coach
NLP Practitioner
The essential 7 Step program to Self Exploration and Mastery
Jack Makani
Self-coaching: The 7 Steps to Yourself
Jack Makani
We are all creators of our life whether we like it or not. This is the basic assumption behind this book. The famous author Deepak Chopra claims that “the world is inside us”. When we understand that, we start to get in touch with the tremendous power that exists inside human beings. This book reveals the practical steps of how you can guide yourself to achieve whatever is important to you.
The book is full of very practical tools and processes leading you through the steps. You can make the process even more intensive by adding the supplement: the videos with demonstrations and further explanations and the audios with special trance inductions assisting the unconscious expansion of your personal resources. You also have the opportunity to download a free writing manual for all the exercises.
Do you need to do this 7 step process only once in your life? Probably not. We are living in a world changing rapidly because we are changing inside ourselves. And you may need sometimes to go back and redo the process, also as a way to make it clearer to yourself what is going on in your life and inside your own personality.
The book is divided into 7 chapters or 7 practical steps. The steps are:
1. Take responsibility for everything in your life
2. Know yourself
3. Explore the present
4. Clean up your life
5. Live from the heart
6. Decide what you want
7. Empower yourself
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Chapter Wise - Media Add ons
Chapter 1 - Take responsibility for your life
Chapter 1 - Basic Anchoring
The World is inside. How to get a better internal state by simple anchoring.
Chapter 1 - Introduction
General introduction. Explore the structure of the mind (submodalities). Introduction to positions. Creativity. Quiet Mind 1
Chapter 1 - Collapse and Anchor
How to change the internal state by collapsing an old anchor.
Chapter 2 - Know yourself
Chapter 2 - Johari Window
Understand the Johari Window
Chapter 2 - Timeline Change
Expanding personal resources. Intro to Timeline Change
Chapter 3 - Explore the present
Chapter 3 - Balancing positions
Balancing Positions
Chapter 3 - Balancing Positions
Quiet Mind 2
Chapter 3 - The Walt Disney Model
The Walt Disney Model
Chapter 4 - Clean up your life
Chapter 4 - How to change a belief
Aligning duality
Chapter 4 - Cleaning up the past
Transforming a problem with trance-work. Journey to the Cosmic Library
Chapter 4 - Intro to working with internal parts
Intro to working with internal parts
Chapter 4 - Balancing parts by using Infinity loop
Balancing parts by using Infinity loop
Chapter 5 - Live from the heart
Chapter 5 - Heart Meditation
Heart Meditation
Chapter 5 - Further Balancing
Inner Guidance
Chapter 6 - Decide what you want
Chapter 6 - Balancing goals (intro)
Balancing goals on logical levels
Chapter 6 - Integrate goals into the future
Creating the life you want
Chapter 6 - Balancing goals
Balancing goals on logical levels
Chapter 7 - Empower yourself
Chapter 7 - Reinforce a belief
Reinforce a Belief
Chapter 7 - Aligning duality
Letting go of codependency. Transforming a problem with trans-work